Omega 3 foods and oils

Omega 6 to 3 ratio: Ideally we should consume Omega 6 and Omega 3 oils in a ratio of 4 to 1. The scale in this graph goes to 100, though some oils exceed a ratio of 200 to 1. Read more about vegetable oils and their Omega 6 to 3 ratios.


Omega 3 in seafood: Seafood is the best source of Omega 3 fatty acids. Read more about seafood and Omega 3 fatty acids.



Grass fed beef liver
: Liver is a fatty food and the effects of grass feeding are impressive in this food item. Read more about liver and Omega 3 fatty acids.


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